Flow and Mindfulness | Ressource Mindfulness

« Flow and Mindfulness at Work » training
Revisit your daily professional life to reinforce alignment, meaning, involvement, creativity and joy.

Offered in close collaboration with the Université Savoie Mont-Blanc, HEIG-VD and the University of Geneva, this innovative training enables your employees to:

Increase focus, clarity and stability in daily work life
Reinforce the feeling of fluidity when carrying out a task or project
Encourage creativity and the emergence of innovative ideas
Boost teamwork skills
Reduce stress, strengthen resilience and improve overall well-being
Identify regenerative resources, both internal and external
Develop intrinsic motivation at both professional and personal levels
Identify your strengths and deepest aspirations

Our academic partners
We have built several collaborations with academic research groups to validate the impact of our activities and the connections between well-being at work, satisfaction, performance, creativity, cohesion and commitment.

Learning methodology

Built over 8 to 10 weeks, with 8 weekly meetings, this training program is based on several pillars:

Psychology of Flow
Mindfulness and dynamic meditation
Positive psychology
Neuroscience
Emotional intelligence
Collective intelligence

It is also supported by an LMS (Learning Management System) e-learning platform, enabling participants to carry out concrete, tailored exercises every day, according to a specific learning progression.

Next « Flow and Mindfulness at Work » training cycle

Inter-company
February to April 2025
Format: by Zoom
Registration: via Ressource Mindfulness (in French)

In-company
On request to Erwan Tréguer
Co-Director of Diamant Formations
Tel: +41 76 429 08 05
E-mail: erwan@diamant-formations.ch

How to increase concentration and productivity with Flow?
A very interesting 7-minute video presenting the main features of Flow.

Want to find out more?
We would be delighted to answer any questions you may have, to give you a more detailed presentation of this training, and work with you to define an intervention plan that makes sense for you, your teams and HR department.

Erwan Tréguer
Co-Director of Ressource Mindfulness and corporate speaker
Tel: +41 76 429 08 05
E-mail: erwan@ressource-mindfulness.ch

Jean-Philippe Jacques
Co-Director of Ressource Mindfulness and corporate speaker
PharmD, PhD
Tel: +41 78 761 62 01
E-mail: jean-philippe@ressource-mindfulness.ch

Conferences, workshops, team building or training courses:
our formats can be adapted to your needs and internal practices.

Discover our offers

« Flow and Mindfulness at Work » training Revisit your daily professional life to reinforce alignment, meaning, involvement, creativity and joy.

Offered in close collaboration with the Université Savoie Mont-Blanc, HEIG-VD and the University of Geneva, this innovative training enables your employees to:

Increase focus, clarity and stability in daily work life

Reinforce the feeling of fluidity when carrying out a task or project

Encourage creativity and the emergence of innovative ideas

Boost teamwork skills

Reduce stress, strengthen resilience and improve overall well-being

Identify regenerative resources, both internal and external

Develop intrinsic motivation at both professional and personal levels

Identify your strengths and deepest aspirations

Our academic partners We have built several collaborations with academic research groups to validate the impact of our activities and the connections between well-being at work, satisfaction, performance, creativity, cohesion and commitment.

Learning methodology

​Built over 8 to 10 weeks, with 8 weekly meetings, this training program is based on several pillars:

Next « Flow and Mindfulness at Work » training cycle Inter-company February to April 2025 Format: by Zoom Registration: via Ressource Mindfulness (in French) In-company On request to Erwan Tréguer Co-Director of Diamant Formations Tel: +41 76 429 08 05 E-mail: erwan@diamant-formations.ch